Goodreads Monday is a weekly meme hosted by Lauren’s Page Turners. To take part, you simply choose a random book from your TBR and show it off. Don’t forget to check out her blog and link back to Lauren’s Page Turner.
I’ve had this book for while and skimmed it. With Christmas coming up, I really want to take a good look at all of the recipes. I typically do handmade gifts for people and I’d love to get a few new ideas.
The Heart of Aromatherapy by Andrea ButjeGenres: Aromatherapy, Health & Fitness, Healthy Living, Self-Help, Self-Management, Stress Management
Pages: 288
Aromahead Institute founder Andrea Butje brings 40 essential oils to life in this guide to safe and effective aromatherapy. From cardamom to lavender to yuzu, each oil’s aroma, uses, and safety tips are clearly defined, while the core physical and emotional supportive properties are captured in expressive personality profiles.
Over 100 recipes are included to support skin care, rest and relaxation, respiratory health, digestion, pain relief, meditation and contemplation, and even natural cleaning. Kid-friendly adjustments accompany each recipe to ensure safe usage and a healthy home environment for all ages.
Take an up-close and personal peek at essential oil distillers around the world as they describe the passion, work, and meticulous care they put into creating their homegrown products. Andrea walks you through what you need to know to select quality essential oils from trustworthy sources.
By the end of this book, you will know which oils you want to turn to for different needs, whether physical or emotional, and you will be able to personalize aromatherapy blends to perfectly complement your mood and spirit. With only the most essential of resources, you can invigorate your mind, body, heart, and home.
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